Among the myriad features offered by wearable devices, the sleep tracking function has garnered significant attention.
Understanding the components that contribute to your sleep score is essential for interpreting the data accurately.
Ambient disturbances in the sleeping environment can contribute to restless sleep and reduced overall sleep quality.
Stress and Anxiety:Mental and emotional factors play a significant role in sleep quality.
This can result in a lower sleep score due to disrupted sleep continuity and varying sleep stages.
Establish a Consistent Sleep Schedule:Align your bedtime and wake-up times to establish a consistent sleep schedule.
Managing emotional well-being can positively impact sleep quality and contribute to a higher sleep score.
Limit Stimulant Consumption:Avoid consuming caffeine, nicotine, and other stimulants close to bedtime.
Addressing potential medical concerns can significantly improve sleep quality and contribute to a more accurate sleep score.
